Creatine Monohydrate

Great working product as long as it is taken right. Everyone must cycle on and off and you have to drink plenty of water while on it, about 160floz everyday. As long as you take it you will see and feel the difference. Since creatine brings water to you muscles it will help give you great size. Creatine is a great supplement for athletes. I am a hockey player and it really helps build muscle and strength a key part in all sports and helps endurance. The side affects are very minimal and most things heard about creatine are roomers. If you decide to take creatine do you research. Creatine can range from as low as $20 for 200 servings and up. One thing to keep in mind is creatine is made in 3 different countries The US Germany and China. The US and Germany has great quality creatine but creatine from china can have fillers mixed in so always try to buy from the US.